Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to manage various psychological difficulties. To effectively mas

Feeling stuck in a cycle of negative thoughts? Thought restructuring, a core technique within Behavioral Behavioral Therapy (CBT), offers a powerful pathway to adjust your perspective and cultivate a more balanced approach. This process isn't about simply “being happy”; rather, it involves identifying, challenging and modifying unhelpful though